How to train urself for kick boxing
In MMA, fighters can use a wide range of techniques from different martial arts—like wrestling, Brazilian jiu-jitsu, Muay Thai, and boxing. Boxing is often a core component of a fighter’s striking skills because of:
- Hand speed and accuracy
- Footwork and head movement
- Combinations and counters
Some of the best strikers in MMA (like Conor McGregor, Dustin Poirier, or Israel Adesanya) have a strong boxing foundation. While MMA allows kicks, knees, and grappling, pure boxing skills often shine in stand-up exchanges.